Books to “up” your self care game
Priorotize yourself and your personal growth with reading.
Covid-19 and Mental Health
Whether we know someone who got sick, lost our job, or can’t eat at our favorite restaurant, it has affected each of us! Change is always difficult to manage, especially when it is on a global scale.
Podcast: Fighting Mental Health Stigma
I recently did another podcast with Bernie and Marly. We spoke about how mental health affects us all, and mental health stigma.
Social Media and Mental Health
Can Social Media Affect our Mental Health?