Are you feeling Hopeless Anxious Overwhelmed Disconnected ?
We can help with that.

Welcome to Thrive for Life Therapy

We Help You Go From Surviving To Thriving
If you are looking to break free of a painful past that has you chained in your present, you have found the right place. I am here to help you navigate life on YOUR terms.

Right Now, Your Life Feels Out of Control​

Sometimes you feel out of place and disconnected from others. You may feel alone, misunderstood, and wish you could be more present for your kids/work/partner/family/etc. Your life has led you to a place where you struggle trusting others. While you want support to change, you struggle asking for and accepting help. These thoughts and feelings are normal! They are also all common things I hear from my clients at Thrive. 

You are Ready for Change, but You aren't Sure Where to Begin​

You already have the ability to create a life you want to live, you just need help getting there. Here, you will feel comfortable, supported, heard and understood. Our ability to connect, and our relationship will be essential in your healing. You will have therapy that fits you and your goals (CBT, DBT, EMDR, etc.). While it may seem like positive change is out of reach, you will find there is always hope. 

Trauma and anxiety affect everyone differently, and your unique experience is also a strength.

Clients come to Thrive because they need help. They recognize their problems are not something they can make sense of on their own. Thrive clients are mothers, professionals, daughters, and partners. They have survived life on its terms, and are ready to Thrive on their own.

Thrive Telehealth

Why Online Therapy?
Thrive is now online! Appointments are available!

Due to high demand, Thrive has gone completely virtual! In addition to the ability to schedule online, I am also offering early morning sessions. I have found that those times can often ensure you have the energy and mindset to devote to your therapy session.

While working with clients online during the pandemic, I realized that teletherapy is still very personal. (I was worried initially!). Moreover, I have been able to continue effective trauma therapy online! (Yes, even EMDR!). Teletherapy has helped make therapy more accesible to so many of my clients.  Sessions are now easier than ever to schedule into your busy life, even from the comfort of your own home!


Individual Therapy

You are looking for someone to help you make changes in how you communicate, learn how to cope, and work through your past.  We have non-judgemental and confidential counseling tailored to your needs.

Couples Therapy

Working with you and your partner, we can help you through trying times and tough conversations. Family and partnership is hard work. Let us do some of the heavy lifting.


Traumatic events can have lifelong impacts on those who have suffered through them. You are not alone in your struggle, and can move forward. Additionally, if you are a prior or current service-member, you can be confident you will be working with a service veteran who can relate to your struggles.

Smiling woman in field

Anxiety is a condition in which each day is riddled with overwhelming restlessness, constant worry, inability to relax, difficulty concentrating, and feelings of being out of control (to name some). We can help you take control and reduce the devastating effects that anxiety can have on your life.

Woman holding young boy and smiling

Depression is a common and very serious mood disorder. Some common symptoms include lack of interest or pleasure in daily activities, fatigue, poor sleep, difficulty concentrating, feelings of worthlessness, and thoughts of death or dying. Let us help you find hope and happiness again.

Woman smiling in a field


Occasionally I will update my blog with a post. I’m not going to lie, I am not intensely devoted to blogging. Life gets in the way. However, when I do, it usually comes out of something that has been on my mind, or something I or my client’s have been wondering/struggling with/need to explore.

You can find my blog here, or you can click on the images below and to the side to access a few recent posts.

CBD & Mental Health
am I good enough written
Journal Prompts to Change Your Life