Books to “up” your self care game
Priorotize yourself and your personal growth with reading.
Journaling for mental health
Journal prompts to change your life
CBD and Mental Health
I have trauma, can I just use CBD? I can’t sleep, will CBD help? I have depression, will CBD help more than therapy? Will CBD cure my anxiety? Can’t I just use CBD for this?
Covid-19 and Mental Health
Whether we know someone who got sick, lost our job, or can’t eat at our favorite restaurant, it has affected each of us! Change is always difficult to manage, especially when it is on a global scale.
Podcast: Fighting Mental Health Stigma
I recently did another podcast with Bernie and Marly. We spoke about how mental health affects us all, and mental health stigma.