Each day is a step forward. We have the power to decide what direction that step takes us. If we want to move past survival and truly thrive as we move through our life, we have to recognize that we are in control and stop looking at the footprints behind us to decide our way forward.
This isn’t your locked childhood diary… The act of writing your innermost feelings on paper is a good way to incorporate self care into your
I have trauma, can I just use CBD? I can’t sleep, will CBD help? I have depression, will CBD help more than therapy? Will CBD
We have all felt an extraordinary amount of stress the last several months. Whether we know someone who got sick, lost our job, or can’t
Together We Thrive I recently did another podcast with Bernie and Marly. We spoke about how mental health affects us all, and mental health stigma.
Can Social Media Affect our Mental Health? Facebook, Instagram, Twitter, Snapchat. The list goes on. We all engage in social media. You are reading this
