Family wellness
Hannah, trauma therapist

Trauma, anxiety and life transitions therapist. Exploring topics relative to women in today’s world; expectations, mental health, parenting, self care, and growth.

Empowering mental health blog-

Explore past blog posts

CBD and Mental Health

I have trauma, can I just use CBD? I can’t sleep, will CBD help? I have depression, will CBD help more than therapy? Will CBD cure my anxiety? Can’t I just use CBD for this?

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Colored pencils

Covid-19 and Mental Health

Whether we know someone who got sick, lost our job, or can’t eat at our favorite restaurant, it has affected each of us! Change is always difficult to manage, especially when it is on a global scale. 

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